Circus Animals – J Bird Runs – Budapest Travel Article

Circus Animals – J Bird Runs Happy Monday! I hope everyone is having a good day so far. I think I am finally starting to feel a little antsy. I am definitely grateful I can still run outside and ride Bruce. Monday 4/27: 6.01 miles easy at 9:28 average Tuesday 4/28: 2 miles warm up, 20 min – first 15 at 7:15, final 5 at 6:50-7, 2 mile cool down. Actual was 15 mins at 7:10, 5 mins at 6:45.…

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Come Fly With Me – J Bird Runs – Budapest Travel Article

Come Fly With Me – J Bird Runs Happy Monday! I have been traveling quite a bit, some of which has been day trips. Sometimes I prefer that to staying overnight, because at least I get to sleep in my own bed. That usually means a really early and late flight, so I will use that as my rest day and shuffle the rest of the week around it. Monday 2/17: 2 mile warm up, 22 min tempo at 7…

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Back to the Gym – J Bird Runs – Budapest Travel Article

Back to the Gym – J Bird Runs Happy Monday! I am headed out of town for a quick overnight work trip. With my new territory in the Pacific Northwest, I am doing less car travel here at home and more of these quick overnight trips. I am lucky John is home to take good care of Ben! Monday 2/3: 6 miles easy & upper body weights. I’ve been doing Mondays and Wednesdays on the treadmill at the gym so…

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