strength training

Humidity is the Poor Man’s Altitude – J Bird Runs – Budapest Travel Article

Humidity is the Poor Man’s Altitude – J Bird Runs Ok – if you live in Florida, have lived in Florida, have visited Florida, or you know someone that has visited Florida, you already know it’s humid. Supposedly, humidity is the poor man’s altitude. I’m not sure that’s true. But OMG it was exponentially harder running for 18 miles at 9:30 pace on a flat road, that it was running at 10k feet up a mountain with 5k of elevation…

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Friday Favorites – J Bird Runs – Budapest Travel Article

Friday Favorites – J Bird Runs Definitely forgot to hit publish on this yesterday! So happy to home today though & headed out for 20 miles! Happy Friday! We haven’t done one of these in a while. I am traveling home from Chicago today and thinking of all the Chicago marathoners! I have my tracking app all set up. First! Kipchoge did it!! 1:59:40! Check out the post here: View this post on Instagram HISTORY! A post shared by Eliud…

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20 & Oktoberfest – J Bird Runs – Budapest Travel Article

20 & Oktoberfest – J Bird Runs The air is feeling CRISP this morning! We still have a few weeks of 80-85 degrees in the afternoons here & there, but we are definitely getting to cooler weather. Here’s hoping Chicago will be cool in a few weeks! I’m not running, but have a lot of friends who are. I got my first 20 miler in for New York this weekend & it felt awesome. I am REALLY nervous for this…

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Dog Friends, New Recipes & Celebrations – J Bird Runs – Budapest Travel Article

Dog Friends, New Recipes & Celebrations – J Bird Runs Bennie The Dog and I made some friends in our neighborhood. There is a great enclosed area behind a couple of the condos in our subdivision where they can all run around together. It’s pretty cute to watch them go for it. On Saturday, John & I went to a local event where you walked through a bunch of different stores down town & tried wine and beer. It was…

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