5 Tips To Make Your 2020 New Year’s Health Resolution A Success
It’s that time of year again when you might be feeling guilty about holiday overconsumption and inspired to ramp up your health in the new year.
Most New Year Resolutions related to health fall into two themes. One is to undo the effects of our holiday festivities of dinners with multiple courses, one too many cocktails and all that sofa time. The other is to arm ourselves with resources for wellness and accountability to help us create lasting change to our physical, emotional, and mental health.
So whether your aim is to reset or revamp, here are a few ways to jumpstart your health this year and make it the most successful one yet.
1. Get started with a cleanse
Overconsumption throughout the holidays can leave your body sluggish. While your body already has its own detoxification process, you can rejuvenate the process by doing a juice cleanse. To do a juice cleanse, you drink around 5-6 bottles of fresh-pressed vegetable and fruit-based juices over the course…
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