7 Fun Brain Training Ideas To Enrich Your Retirement
When it comes to living a long, happy, and
healthy life, the formula is simple, well-known and widely accepted; healthy
eating plus physical exercise equals longevity! But as we retire, there’s a
third element which becomes an important part of the long-life formula: brain
Throughout our working lives, we generally
utilize our brains, keeping them active regardless of the industry in which we
work. When our careers come to an end, all too often does the daily dose of
brain training. And while you may be excited by the prospect of just switching
off (after all, you’ve worked your whole life to have the luxury of doing so!),
disengaging your brain can actually have negative effects, impacting your
enjoyment of your retirement and your quality – and length – of life.
The link between an active brain and a happy and long retirement has been proven in a recent study. A 2019 research article has shown that retirees who undertake task-switching, also known as brain…
This is only a snippet of a Retirement Travel Article written by Guest Blogger
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