Weekly Recap 3/30 – 4/5 – J Bird Runs

Happy Monday! Or as we have been saying, Groundhog’s day. Since every day is the same lol. Hope you are all staying safe and healthy.

For me, running is feeling really good right now. I went throw a bit of a low point in not feeling great, but talked to my endocrinologist and he adjusted my thyroid medication. I have low thyroid, so every once in a while we need to tweak it. Here is how last week looked:

Monday 3/30: 6.02 miles easy at 9:19 average

Tuesday 3/31: 2 miles warm up, 10 x 90 sec hard, 90 sec easy on rolling hills, 2 mile cool down. Splits were – 7:27/7:14/7:43/7:59/7:37/7:25/7:29/7:09/6:54/6:59. Total of 8.02 at 8:43 average. I finished with some lower body weights.

Wednesday 4/1: 5.01 miles easy at 8:58 average

Thursday 4/2: 5.01 miles easy at 9:51 average

Friday 4/3: 6.01 miles easy at 9:31 average

Saturday 4/4: 10.01 miles easy at 9:03 average

Sunday 4/5: Peloton workout

I have been doing less pictures while I’m out…

This is only a snippet of a Budapest Travel Article written by jbirdrunsblog@gmail.com

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